Week 1: Fasting Day #1

Tuesday 21st August 2012

Breakfast at around 11:00am:
Scrambled eggs (2 eggs) with a knob of butter - 300 calories.


Made it until about 4:00pm, when I had a snack:
Small apple - 53 calories.


Dinner at about 6:00pm:
100g salmon fillet, poached in foil in the oven - 100 calories.
100g broccoli, steamed - 30 calories.
100g courgette, steamed - 18 calories.

Total calorie intake for the day - 601


And I feel OK. Not hungry, just OK. That was much easier than I thought it would be.

I wonder if it's always going to be this easy?

All calorific values are approximate.