After a Chinese takeaway meal shared with friends and family on Saturday, and managing to eat most of the leftovers as well, I was looking forward to my fasting day.
As usual, it was pretty straightforward; no massive hunger pangs or wobbles. Although, my wife and I went out to a concert that evening, and afterwards I was tempted to hoover up the leftover chocolates that the babysitters didn't eat! In the end, I managed to resist; I ate them all the next day instead.
Breakfast, 11:00am:
Scrambled eggs (3 eggs); trace of butter - 300 calories.
Afternoon snack, about 4:00pm:
100g banana - 95 calories.
Dinner, 6:00pm:
140g Scottish loch trout fillet - 275 calories.
Lettuce and onion salad; trace olive oil / lemon juice dressing - 20 calories.
Total calorie intake today - 690
A bit over my limit again, but it's a target of 600 not an absolute maximum (well, for me anyway).
No comments:
Post a Comment