Tuesday 28th August 2012
Splitting the fasting days over Tuesday and Thursday seems to be working so far, so I'll try to stick to it.This is my first fasting day at work though, as I've been on leave for the past two weeks. Ah well, here goes.
Breakfast around 10:30am:
Small apple - 53 calories.
Eating an apple for breakfast turned out to be a massive error: apples don't fill me up! I was hungrier after I finished it than I was before I started it.
Now I have to try to hold out until lunch time...
Lunch around 12:30pm:
Scrambled eggs (two eggs) with a knob of butter - 300 calories.
Dinner around 6:30pm:
190g ling (fish) fillet, poached in foil with garlic and lemon - 209 calories.
100g green beans - 25 calories,
50g samphire (never tried it before, it's delicious!) - 12 calories.
Total calorie intake for today - 599
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