Week 4: Fasting Day #2

I seem to have fallen into a routine of sorts; I'm sticking with the same foods, which a) I enjoy eating, and b) get me through the day with the minimum of hunger pangs.

Today was a little different though: I had a small coffee with a splash of milk and 1/2 a teaspoon of sugar! It did take me slightly over my target of 600 calories though.

Breakfast, 11:00am in my friend's cafe (Slice Sussex on New Church Road in Hove - shameless plug):

Scrambled eggs (3 eggs); no butter - 300 calories.

Cup of coffee mid-afternoon: espresso with splash full fat milk and 1/2 teaspoon sugar - 30 calories

Afternoon snack, 3:00pm:

100g banana - 95 calories.

Dinner, 6:45pm (pretty hungry by this point):

One can of drained Yellow Fin tuna - 128 calories.

Rocket and lettuce leaf salad, no dressing - 10 calories.

1/2 tablespoon Hellmans Mayonnaise - 50 calories.

Total calorie intake today - 613

Slice Sussex
Fresh locally sourced ingredients, a fab menu, great coffee and friendly efficient service!