Mass / BMI Chart Updated

I weighed myself between fasting days this week (no particular reason): I weigh the same this week as I did last week.

This is of no particular importance; however, the reason I mention it is that while I was weighing myself, I realised that I still had my trainers on. Trainers add height, and they weigh almost a kilogram!

I have since measured the thickness of the sole of my trainers, weighed them, and made corresponding adjustments to the Mass/ BMI chart.

Updated chart is here:

http://fastalex.blogspot.com/2012/09/weight-bmi-time-chart.html

From now on, I will be weighing myself sans-footwear!