Week 1: Fasting Day # 2

Thursday 23rd August 2012

Breakfast around 9:30am:
Medium banana - 95 calories.

Lunch around 12:30pm - my son wants poached eggs on toast.
Two poached eggs (no toast for me!) - 200 calories.

Dinner about 6:30pm:
Tin of drained yellow fin tuna - 128 calories.
100g broccoli - 30 calories.
Salad leaves with a little olive oil - 40 calories.
A few small slices of red pepper - 20 calories.
One small new potato - 10 calories.
1/2 a home-made fish cake - 50 calories.

Total calorie intake for the day - 573

Very few hunger pangs at all today. If anything, even easier than day one.

I feel like I have more energy than usual.

All calorific values are approximate.