Friday, 19 October 2012

Week 9 Fasting Days

FASTING DAY #1

Three eggs scramble for lunch. Poached salmon with garden salad dressed in a little olive oil and lemon juice for dinner.

Total calories today: 620

FASTING DAY #2


Damn you vending machine coffee! You don't even taste that nice!

One small plastic cup of coffee in the morning as a small pick-me-up. Not sure it worked to be honest.

There were only two eggs left over, so I ate less scrambled egg for lunch than I usually do. I made up for it by making it with a small knob of butter. As it turns out, two eggs is sufficient, so I have extra calories to use up at dinner! Which I did: a tin of yellowfin tuna with garden salad dressed in olive oil and lemon juice, with a tablespoon of yummy Hellmann's mayo! I even had a couple of very small pieces of milk chocolate in the evening.

Total calories today: 588

I've not eaten a huge amount all week to be honest. Salads for lunch on two other days, rather than sandwiches, for example. On the other hand, I had a small beer after work on Thursday and Friday :-)

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