FASTING DAY #1
Another usual day: three eggs scrambled for late breakfast, followed by a delicious tuna salad with mayonnaise. No snacks in between.
Total calories today: 548
FASTING DAY #2
I went round to see a mate on Thursday evening. He's made some sort of wine from fermented orange and grape juice. It's really delicious, and is about 14% ABV, so I was a little bit tipsy (read: quite pissed) afterwards!
Not too much of a hangover the next day fortunately, which is just as well, because Friday is to be fasting day #2 this week.
With a small amount of will power, I made it up to dinner time before eating. Just beforehand, I realised I felt like I was starving! I did have an espresso coffee with a small teaspoon of brown sugar and a splash of milk around mid-afternoon, which I needed to stay awake!
Dinner was 150g poached salmon, greens stir-fried in a little butter, with steamed courgette and peas. I ended up eating a couple of small slices of cheddar later on too, which are surprisingly calorific at approx. 40 each slice!
Total calories today: 540
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