My total weight loss (so far) is 4.4kg / 10lb.
My BMI has been reduced from 28.5 to 26.8.
According to the print-out from the scales in the Doctor's surgery:
"Your ideal weight for a BMI between 20 and 25 is:
55.1kg (8st 9lb) to 68.8kg (10st 12lb)."
I'm still on track to hit my target weight of 11st by end of November!
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